Counselling and Mediation Services

Jane Daniel MBACP (Accred)

Telephone: 07792 201745
Email: counsellingcardiff@hotmail.co.uk
Website: http://www.counsellingcardiff.co.uk

How can it help?

Counselling offers an opportunity for you to explore your thoughts and emotions in a safe, confidential setting with someone who is trained neither to judge or advise. The overall aim is to work towards living in a way you find more satisfying and resourceful. Counselling may be concerned with addressing and resolving specific problems, making decisions, coping with crisis, developmental issues, working through inner conflict or improving relationships with others.

Mediation helps people work through issues in their personal and professional lives, which are causing difficulty or conflict. With the help of an impartial mediator you are helped to communicate more effectively and work towards mutually acceptable solutions. The agreement you reach is written up and although not legally binding demonstrates a commitment to change.